![]() You may not even “fly” your first time (that’s totally normal, by the way). Do NOT moisturize! Whether it’s coconut oil or hand cream, skip the moisturizing skincare before practicing partner yoga – you don’t want to be slipping and sliding the moment you break a sweat.Keep it clean. You’re working in very close quarters with the person (or people) you’re practicing with, so be considerate – make sure you’ve showered, brushed your teeth, done all that – and don’t wear any strong perfumes (a lot of people are sensitive or allergic to it).And always use proper alignment in poses just as you would in solo poses. Keep open communication with your partner while in poses to be aware of their comfort level. Imagine you are instructing someone who is literally blindfolded – it will make the process significantly easier and reduce a ton of frustration. It’s not about who is more flexible, or who is stronger – you are working with what you have, right here, right now – it’s a great exercise in being present! You’re not just working with your own body – you’re working with someone else. Things to Remember While Practicing Partner Yoga: I’ve gathered a list of 50 yoga poses for 2 people to try with your friend or partner, but first, let’s go over why you should try partner yoga. What’s more fun than doing one of your favorite yoga poses with one of your favorite people? Practicing yoga itself is such a rewarding practice, but practicing yoga with a partner can really make things even more enjoyable.
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